Eastcastle Place News

We all know how beneficial regular exercise and movement are, especially for seniors. Tai chi is a safe, yet powerful choice because, unlike many other exercise programs, tai chi involves …

The holiday season is upon us. Are you overwhelmed? Do the words “I’m busy” feel like an understatement? Or are the holidays a tough time because you’re away from family? …

When we think of Thanksgiving, family, football, fun, food and more food come to mind. A day of heavy eating may not be good for your waistline but the act …

In recent years, mindfulness and meditation have become buzzwords that are often associated with health and well-being. Meditation can offer numerous benefits to seniors, just as it does for people …

We all have those mornings when we think, “I’m tired; I just wish I could stay in bed.” Days like that demand a strong cup of coffee and a big …

“When you extend yourself in kindness, it comes back to you.” Oprah Winfrey 2004 Oprah has been urging Americans to embrace kindness for over a decade, but The World Kindness …

One of the first things we learn to say as children is “thank you.” It’s often the first thing we learn in another language when visiting a foreign country. These …

Birds sing. Whales sing. Frogs and toadfish do, too. Unlike humans, they do it naturally and don’t join choirs or compete for prizes. Indeed, television shows like “American Idol” and …

Just as she was motivating her students when she was a teacher, Mary Blandino…

Sarah Benforado is not your typical college senior. She lives alone. And her youngest…